I tried the 5K button on the treadmill like I said I would not realizing it didn't offer up any warm up time & I ended up with mad shin splints. To make matters worse I was right smack dab in the middle of 2 other people running on their treadmills. I probably looked like a moron. Oh well, such is life.
I did however get in a great shoulder & leg superset workout as follows:
Superset 1:
- 3 sets of 8 at 10#'s - shoulder presses
- 3 set of 8 at 35 #'s - knee curl machine
- 3 sets of 8 at 10#'s - L-concentric raises
- 3 sets of 8 at 65#'s - leg extension machine
Superset 3:
- 3 sets of 8 at 8#'s - lateral to front raises (went down to 5#s for the last one)
- 3 sets of 15 at 15#'s - calf raises
I also jumped on the Roman Chair:
- 1 set of 8 regular bent knee raises
- 1 set of 10 side bent knee raises
That's it for now ........
posted by Openfields @ 5:13 PM
