Well, it's official ...
the husband is in love with the BFL workout. It's funny because he's been doing his own thing at the gym for so long that he was grunting & groaning like I've never heard before (well, except - you know - tee-hee). I think the shoulders killed him the most. He doesn't ordinarily spend that much time on them - which is funny because looking at him you would think he does.Anyway, the workout was awesome. I love the BFL pyramid style - you get such an awesome workout & so much in under an hour (although with us 2 morons trying to figure out the free weights ... ah 25 + 25 + the bar <
Tomorrow's lbwo should be awesome! I can't wait to see (or should I say hear) the hubby when we do lunges & ball squats! Plus, to watch him try to go up & down the stairs the next day will be ever so priceless!! Oh my - that sounds evil doesn't it? Well, tough shit - so I'm evil - kill me!
None the less, I can't wait. Tonight is cardio. The hubby is doing his regular Tuesday bike ride. I think I'm just going to do a little HIIT running around the neighborhood. I have only done HIIT on the treadmill so it should be interesting trying to keep my pace (which I am awful at) on the open road. Wish me luck ;-)
posted by Openfields @ 12:20 PM
